Coconut oil is nature's perfect ingredient. It is a gluten and lactose-free, natural fat that works in harmony with the body. More people than ever are discovering the benefits of coconut oil, both for cooking, and as a beauty product. Coconut Oil is packed with an amazing range of recipes, from hearty dinners and delicious treats, to healthy smoothies, snacks, brunches, and light suppers. Plus there's advice on incorporating coconut oil into your daily beauty routine, including using it as a moisturizer, deodorant, and breath freshener. This beautifully illustrated book celebrates the health and taste sensation that is coconut oil.